Rooted Focus
Start where it matters most. In this focused coaching container, we’ll work on habits in one core area that’s ready for change — so you can build momentum without overwhelm. A strong root leads to lasting growth. Book a free discovery call with me to see if this plan is right for you.
Aligned Reset
When two areas of your health begin to align, everything shifts faster. We’ll focus on the connection between habits in two areas — like food and movement, or sleep and energy — to accelerate change and create more harmony in your day-to-day life. Book a free discovery call with me to see if this plan is right for you.
Whole Self Reset
This is your full-body refresh. We’ll bring together the three pillars of well-being — what you eat, how you move, and how you rest — into one integrated path forward. Real, sustainable change begins when the whole self is supported. Book a free discovery call with me to see if this plan is right for you.